This CD includes:

• Insightful interviews with several US Ski Team athletes including World Cup Champion Bode Miller, and World Championship medalists Daron Rahlves, Julia Mancuso, Billy DeMong and Erik Schlopy
• Topics include: Goal Setting, Energy Management, Imagery, Performance Planning and Self Talk
• Exercises and scripts to help your athletes use the techniques developed for elite athletes to help them in their athletic and educational activities

This CD includes:

• Interactive Nutrition Calculator, How to Read Fool Labels Guide
• Exercises and handouts to help your athletes develop a healthy kiet and hydration plan
• The latest information on the risks of using supplements
• How to recognize eating disorders and disordered eating

This CD includes:

• Videos of 70 exercises demonstrated by US Ski Team athletes (as well as detailed printouts explaining the exercise, that you can take to the gym)
• An interactive "Build Your Own Workout" wizard to walk you through developing custom workouts for your athletes
• 15 detailed printed workouts and recording sheets, ready for you to take to the gym
• The USSAs "fundamentals first" approach is perfect for training young atheletes

Competitive Core Training provides the exercises and workouts that will help athletes of all ages, abilities, and sports develop a strong, flexible core that is essential to athletic performance and success. The 90 exercises in DVD I hit the 5 main areas for core strength and devlopment: balance, rotation, stability, extension, and flexion. The 9 workouts demonstrated in DVD II, show how to use the exercises to create various levels of core workouts to meet your fitness level and sports requirements.

Introduces coaches and athletes to the different concepts and uses of physical assessment as well as to provide guidance for their practical implementation into their respective programs.

The test protocol design is based upon a threee level evaluation system due to the varying requirements of developing athletes across a wide range of skills and abilities of the coach and athlete.

This CD includes:

•  An interactive CD-ROM, which has video demonstrations of the assessment protocols
• Tips on proper procedures
• An interactive record sheet creator
• An audio CD for the shuttle run test
• 16 page booklet describing the testing protocols