Andy Newell, Kikkan Randall, Chris Cook, Andrew Johnson, Kris Freeman and more. This CD-ROM lays the foundation for both Classic and Freestyle techniques on which we can build a consistent technique program that will continue to develop great cross-country skiers for years to come. For use by coaches and skers of all ages and abilities, this highly interactive CD-ROM features:

• Detailed explanations and videos of 20 new cutting-edge drills demonstrated by members of the USST and top junior racers
• World Cup footage of these skills used in races
• Templates for designing customized lesson plans

Whether you are a recreational skier, a weekend-warrior, or an elite racer, mastery of the drills and concepts demonstrated within this video will sharpen your skill set with a new edge. We're confident that you'll find this CD easy to navigate and use, through the use of clearly marked skill sections within each technique.

Disc 1:

Sverre Caldwell, Head Coach, Stratton Mountain School “Developing Young Skiers at Stratton Mountain School” Dr. Hammermeister, Sport Psychologist, U.S. Ski Team, U.S. Army’s Center for Advanced Performance “Designing Coach-Delivered Mental Skills Training Programs”
 

Justin Wadsworth, World Cup Coach, U.S. Ski Team “Classical Technique and How to Analyze Video” Randy Gibbs, Serviceman, U.S. Ski Team “Thoughts and Musings on Waxing Skis and Waxing the Competition”
 

Hans-Christer Holmberg, Mid Sweden University, Swedish Winter Sports Research Centre “Sprint in Cross Country Skiing” Pete Vordenberg, Head Coach, U.S. Ski Team “U.S. Ski Team: Olympics and Beyond”